///PRENATAL YOGA ///

A woman’s body is incredible as it develops a baby and prepares for childbirth. Prenatal yoga benefits a mother’s physical body with strength and flexibility, easing pregnancy discomfort. This class also incorporates breath-work and meditation. This provides moms with confidence, and stress reduction, as you anticipate your baby’s arrival. This class is beneficial throughout all 3 trimesters.

///ABOUT JULIE OF SHINE OM YOGA///

I am happy to introduce myself as the yoga instructor for Shine Om. I received my teaching certification in Mexico of 2020, and since then, I have been on another level of life. My intentions of creating Shine Om is to share all the beautiful ways in which yoga brings benefit to our lives. I teach throughout the Saint Petersburg community, and I can’t wait to connect with you.

/// WHAT TO BRING ///
A yoga mat, water bottle, dress in yoga attire

$15 drop-in.

Register HERE.

Packages available upon request.