Gian Charan of LucidLotus will introduce you to a well-rounded and deeply transformative sampling of some of the classic Kundalini practices. Each week will focus on a new area of the body, aura, or magnetic field.

An uplifting blend of spiritual and physical practices, that may be a little different than what you may have experienced at your gym or local yoga studio.

Kundalini Yoga tonifies and strengthens the nervous system and activates the master glands in the brain. A major focus is placed on the breath, sacred sound currents, and dynamic movements that activate and strengthen the organs and the systems of the body.

Additional benefits of this practice may include building physical vitality and flexibility as well as flexibility of the mind and emotional states. Kundalini yoga techniques balance hormones, ease anxiety and boosts creativity.

Whether you are a seasoned practitioner or brand new to the practice, I sincerely encourage you to have an experience of Kundalini Yoga for yourself. It will add depth to your existing practice and to your life.

/// ABOUT GIAN CHARAN ///

Blessed with the spiritual name Gian Charan Kaur, it is my dharma is to manifest its essence. It encompasses serving with humility and grace to embody divine wisdom of Goddess. Gian Charan’s offerings are woven with the intention of connecting to Source; for within this sacred space we heal ourselves, heal each other, heal the world.

///WHAT TO BRING ///
A yoga mat, water bottle, dress comfortably

ALL levels welcome

Classes are $15/drop-in.

Register HERE.

Packages available by request.