Have you ever felt like no matter how many times you sit and meditate, you still can’t find balance? Have you wondered why everyone around you is happy, yet inside you still feel alone, helpless, or depressed? Do you ever look in the mirror and see a stranger in a body that you barely recognize? Do you ever find yourself questioning where you are on your path or your career?
Perhaps it’s time to try something new. If we want our lives to change, we have to show up differently.
Connecting with the senses such as through music, art, and movement is a powerful way of self expression and release. It can allow us to get out stuck emotions so we can cultivate the energy we want to feel. We build confidence when we create something beautiful and see what we are capable of. When we allow ourselves to feel and express ourselves together, we co-create a place of safety that we can take with us wherever we go. And it’s fun! Couldn't you use more fun?
What to expect:
Engage the senses to release emotions, express yourself, and build confidence and courage. We’ll be using music, art, movement, with some other surprises!
Build your community and get to know other humans ready to step out of their comfort zone and into their authentic selves.
Create space for what you really want to be experiencing in life. This is a practice of expansion!
Leave with new fun tools to add into your practice at home.
Your Facilitators:
Alexandra Leigh, Mental Health Therapist and Coach of The Blue Heron Sings. https://facebook.com/theblueheronsings
Jessica Juliano, Self-Worth Coach and Author of “The Worthy Woman Handbook.” https://jessicajuliano.org