A gentle and restorative workshop to open the heart and expand the mind. As women, we often spend so much time dedicating ourselves to helping others - this workshop is a space to honor and connect with the women within.
We will open our time together by creating sacred space and intention - this includes a brief sharing circle, creation of collective altar, and grounding meditation. You will then be guided through a series of seated embodiment exercises which will bring you into a deeper connection with your heart and body. To release any stuck energies or emotions in the body, we will move through a restorative yoga practice which will be accompanied by sound healing instruments to further let go. Tying it all together, we will end with a sound journey to bring balance back into the body and heart. There will be space at the end of our time for sharing and/or journaling.
Krista Miles is a Licensed Mental Health Counselor, Expert Registered Yoga Teacher, and Sound Healer based out of Tampa FL. She has been working in the mental health field for over a decade where she has been able to help a wide variety of individuals, including dedicating the last 7 years to those struggling with eating disorders. Krista is currently working in private practice where she specializes in helping young adult women lead a more heart-centered life. She is extremely passionate about incorporating body-based and psychospiritual practices in order to help individuals receive a more holistic approach to wellness. When Krista isn’t helping her clients, or leading a workshop, she enjoys traveling with loved ones and spending time in nature! Find out more about Krista HERE!
What to bring:
Yoga mat, your favorite blanket, and any props you love (we will have extra mats/props, so no worries if you don’t have them!)
Journal and pen
Water bottle
Any items you’d like to add to our altar
*Please wear comfortable clothing, preferably layers, and be sure to have a light snack before joining. There are plenty of lovely lunch spots nearby to grab a meal afterwards :)
RSVP is required. $45 per person